HOW TO GAIN IN THREE MONTHS
Yes it is possible to gain muscle in three months.It will not take even three month if your workout is proper as well as your diet.So make sure when you going to gain muscleyou should stick to proper diet plan.
How Much Calories You Should Take
What ever you eat just make sure when you are in gaining don't stay hungry for more than 3 hours.And according to your weight take 30 calories per KG.For example if your weight is 100 kg you should take 3000 calories.55% calories from carbs, 35% calories from protein and 10 percent from good fat.If you really want to be huge increase 500 hundred calories and if you are in cutting then reduce 500 calories.Diet plan is always according to your taste and health but if you are gaining and you are non vegetarian make sure you eat red meat accordingly.But if you are vegetarian make sure you take milk ,cheese and other dairy product accordingly.
Workout Routine
whenever you are gaining muscle you should focus on compound exercise .In gaining make sure you are not skipping legs workout.Try to do leg workout twice a week.Reason behind it is that when you working out your legs testosterone hormone boost up which help in growth muscle.Try to workout 5 days a week when you are in gaining mode and make sure you do 5 to 6 exercise each body parts per day and maximum reps are 8-10.
